How Can Soluble Fiber Help Lower Cholesterol levels
Consuming soluble fiber to significantly reduce cholesterol levels in the body is a healthy solution that helps you prevent the unwanted risks of heart disease. Unlike using drugs, which contain a multitude of side effects, the use of soluble fiber-rich foods also provides you with a multitude of health benefits.
Foods rich in soluble fiber can be easily incorporated in your daily diet. These foods rich in healthy fiber have a crucial function in your body as it helps protect the body from acquiring chronic health conditions.
The ‘soluble’ in soluble fiber means the ability for it to get broken down inside the digestive system contrary to foods that are insoluble which only passes through the digestive system without getting broken down.
The following foods are rich in soluble fiber and are good for the reduction of high levels of cholesterol: Peas, lentils, beans, wheat bran, oats, oat bran, psyllium husks, zucchini, potatoes, carrots, squash, broccoli, tangerines, strawberries, apricots, oranges, blackberries, apples, and the list goes on. You can use the Internet to find a comprehensive list of foods rich in soluble fiber as well as other benefits they can offer.
How Soluble Fiber Reduces Cholesterol
When you eat foods with too much cholesterol, the excess cholesterol is mixed with the bile acids present in the large intestines. It is then recycled through the liver, and then gets transported back to the bloodstream where it can cause unwanted clogging and artery inflammation.
Foods rich in fiber can absorb the cholesterol present inside the body and they are carried through the intestine and is transported out of the bowels as normal waste. This is why high-fiber foods have been found to naturally and effectively reduce cholesterol levels in the body. Not to mention, it is also a safer alternative to the use of statin drugs that possess life-threatening side effects.
Studies conducted by researchers have shown that the use of fiber is very effective in reducing cholesterol. This knowledge has actually been known for years, but it was only recently where the public was made aware of its potential and its benefits.
Adults, according to the USDA, should consume a recommended serving of 14 grams of fiber per 1,000 calories. This equates to about 25-30 grams of fiber a day, which is ten to twenty grams larger than the average 15 grams per day intake of adults in the United States.
The increased consumption of fiber has not only proven to help lower cholesterol levels, but it has also been connected to the reduction of cancer risks, diabetes, heart disease, as well as Alzheimer’s. This makes high-fiber foods more beneficial.
Incorporating soluble fiber in your diet can be one of the best strategies you can try to effectively maintain a healthy level of cholesterol in your body. Through including foods rich in soluble fiber in your diet, you can effectively reduce the risk of unwanted heart disease.
